Relationships

February 21, 2023

Do we need boundaries in a loving relationship?

Love is often seen as the absence of boundaries, but is that really what makes for a healthy relationship? Here we explore why boundaries are especially important for couples and how they can make your connection stronger.

Orlee Karpel | Team Ritual

August 24, 2022

6 Unsexy rituals for better sex

Team Ritual

August 15, 2022

6 tips to keep the long-term spark alive

Team Ritual

August 8, 2022

5 Tips for a Playful Relationship

Infusing play in your relationships is like breathing life into it - like breathing air into a deflated balloon, a good dose of play can revive any stale relationship. It’s no wonder that that Dr. Stuart Brown, founder of the National Institute for Play, compares play to oxygen - we don’t realize how important it is, until we don’t have it. Play activates the executive functioning in our brain in a way that invites vitality, curiosity, innovation, problem solving - plus it’s FUN.

Team Ritual

July 10, 2022

Stay in the Heat

Getting great doesn’t happen overnight, and the same goes for relationships. It takes time and effort, and basically, a really good workout regime. Ask yourself how have you been approaching your relationships? Have you been a fan on the bleachers? Or are you out there bringing your A-game? Are you practicing, committing, and showing up how you want to be? Or is there somewhere that could use some more of your attention and focus?

Team Ritual

June 30, 2022

Your relationship feels like work?

Professionally, we strive for growth and opportunity. We read leadership books and listen to all the podcasts. We hire business coaches, and run side gigs galore. We want to climb the ladder, and we’re willing to learn, work overtime, dedicate our weekends, and prioritize work over our personal lives for the sake of our professional future. But, do we invest as much in our relational future?

Team Ritual

June 30, 2022

Ready, set, start the damn car!

We’ve inherited so many things from our family which influence our core beliefs, behaviors, and our relationships - big time. But unlike our genes, becoming aware of our core beliefs and how they influence our behavior can help us reflect on whether they serve or limit us. And then we can choose to make a change.

Team Ritual

June 26, 2022

I want to thank you, for allowing me to meet myself

Have you ever shared a challenge with your partner and been met with a “don’t worry, you’re great.” While our partner may mean to support us or cheer us up, this response can often end up making us feel alone and unseen. Here’s a Ritual reframe on what actually happens in those moments, and how we can turn them into deeply intimate moments of growth, between you and your partner, and you and you.

Team Ritual