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How to set Healthy Boundaries in a Relationship: Your Expert Guide 

This is everything you need to know about setting healthy boundaries in a relationship including how to establish boundaries and maintain them. 

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TEAM RITUAL
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Your relationship feels like work?

6 tips to keep the long-term spark alive

Ready, set, start the damn car!

Stay in the Heat

5 Tips for a Playful Relationship

Do we need boundaries in a loving relationship?

How to use empathy for forgiveness

Relationships

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Your relationship feels like work?

Professionally, we strive for growth and opportunity. We read leadership books and listen to all the podcasts. We hire business coaches, and run side gigs galore. We want to climb the ladder, and we’re willing to learn, work overtime, dedicate our weekends, and prioritize work over our personal lives for the sake of our professional future. But, do we invest as much in our relational future?

6 tips to keep the long-term spark alive

Routine, security, and stability are all virtues of a long term relationship. The down side of these wonderful gains can sometimes be dullness, numbness, and stagnation. B o r i n g. We believe that long term relationships can be absolutely thrilling, with endless possibilities, adventures, and excitement.

Ready, set, start the damn car!

We’ve inherited so many things from our family which influence our core beliefs, behaviors, and our relationships - big time. But unlike our genes, becoming aware of our core beliefs and how they influence our behavior can help us reflect on whether they serve or limit us. And then we can choose to make a change.

Stay in the Heat

Getting great doesn’t happen overnight, and the same goes for relationships. It takes time and effort, and basically, a really good workout regime. Ask yourself how have you been approaching your relationships? Have you been a fan on the bleachers? Or are you out there bringing your A-game? Are you practicing, committing, and showing up how you want to be? Or is there somewhere that could use some more of your attention and focus?

Conflict

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Why Arguing Well is a Win for Your Relationship

In our relationships we strive for “picture-perfect” balance, harmony. And so we avoid conflict - which, according to all the data and science, is actually our sweet spot for growth as a couple. We reject the notion that conflict is bad, and invite people to step in with curiosity, adaptability, and vulnerability instead.

Celebrate the NO

Saying no isn’t bad - it’s an important skill in every relationship Relationships require a lot from us, but they don’t require us to lose ourselves in them. How can we stay close to each other while still being true to ourselves? This is where people struggle most so often stuck in the belief that boundaries are meant to keep *the bad stuff* out, why do we need to put up boundaries with our loved ones? But we do. And here’s why.

Stop using this word with your partner | Ritual

The word “but” sneaks into many of our sentences, sending messages of dismissal and sabotaging our efforts at effective communication. You'd be surprised to know what word you can use instead to form a team with your partner, and change how you communicate around differences and fears.

How to Discuss Issues Without Arguing in Your Relationship

Managing relationship conflicts can be tough, especially when arguments and unresolved issues accumulate. The strain of constant fighting is familiar to many couples. While not all problems have solutions, they don't have to severely strain your connection. Discover effective ways to address differences and change how you perceive conflicts.

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